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Is ankle proprioception targeted by exercises on an unstable surface? Everyone who has ever experienced an ankle sprain knows the exercises done on unstable surfaces, such as wobble boards. This is aiming to improve proprioception. Proprioception is defined according to Physiopedia as Proprioception is the sense of the relative position of body Read more. Swiss ball enhances lumbar multifidus activity in chronic low back pain. Fall Prevention and measures. By which we perceive the outside world, and.PARSED CONTENT
The site blog.kinesisphysio.com has the following on the site, "Is ankle proprioception targeted by exercises on an unstable surface? Everyone who has ever experienced an ankle sprain knows the exercises done on unstable surfaces, such as wobble boards." We noticed that the webpage also said " This is aiming to improve proprioception." It also stated " Proprioception is defined according to Physiopedia as Proprioception is the sense of the relative position of body Read more. Swiss ball enhances lumbar multifidus activity in chronic low back pain. By which we perceive the outside world, and."